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Repeat 10 more times.
Exercises for hip surgery patients. The majority of patients are able to. Repeat 10 times 1 set. Therapy can reduce swelling decrease pain improve range of motion build strength challenge balance and develop endurance. Stand comfortably and erect with your weight evenly balanced on your walker or crutches.
Ankle pumps lie on your back. Call your surgeon if. 2 lie on your back with your knees bent in a 10 to 15 degree angle. Hold this bent knee position for 15 seconds and repeat the bend 10 times.
To see the full benefit of hip replacement therapy will be a necessary part of the rehabilitation process. Early on walking will help you regain movement in your hip. Squeeze your buttock muscles together as if you are holding in flatulence. Perform three sets of 10 three times a day.
You may place a pillow lengthwise beneath your surgical leg if you have an increase in swelling. Your surgeon or therapist will tell you how much weight to put on your leg. At first you will walk with a walker or crutches. Gently point and pull ankle of your surgical leg by pumping foot up and down.
You can do this exercise 3 or 4 times a day. Rest and elevate lie down with your legs at the level of your heart for at least 20 minutes. Your goal is to achieve a bent knee with your heel remaining on the bed. Lying down on the bed slide the heel of one foot up toward your buttocks.
Hold for five seconds.
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